Description
Smoothies are considered amazing for the weight loss and health
benefits they possess. A high-quality smoothie allows you to blend lots
of nutrient-dense ingredients into one drink. We can think of a
smoothie as a one-stop-shop for optimal health and fitness.
Smoothie recipes compiled in this e-book are geared towards boosting
your energy level, metabolism and eventually burning fats. These
smoothies also contain some of the most powerful antioxidants in the
world. Matcha Green tea is known to contain very high concentrations
of antioxidants in the world. Other smoothie constituents including
blueberry, cranberry, blackberry, prune, raspberry, strawberry, apple,
and plum b are listed among the top 20 antioxidant foods in the world
by webm d.com.
Many of these smoothie recipes are very effective for muscle recovery
after an intense resistance training session. By putting your muscles at
work, you skyrocket your metabolism and burn fat simultaneously.
When you’re thinking about boosting your overall health and losing
weight, proper nutrition is an absolute prerequisite. Smoothies are high
in essential vitamins and minerals and many contain “green”
ingredients such as Spinach and Kale. These green ingredients s should
not stop you. In fact, mixing and blending with tropical fruit makes
your smoothy delicious. Kale is one of the most nutrient-dense foods
worldwide and its consumption is a great way to boost your immune
system and burn fat.
The liquid bases for these smoothies are generally Green Tea (Proven
Fat Burner and Metabolism Booster), Orange Juice (do not use
concentrates), Almond Milk, and Coconut Milk (No Sugar added types
have below t 50 calories per serving).Also, do not use pomegranate and
blueberry concentrate to replace the natural Juices.
